How to get rid of bad habits
Famous plastic surgeon Maxwell Maltz once said: "To change a habit, make a conscious decision, then act out the new behavior." Indeed, to overcome bad habits, we need to start changing not from behavior, but from our thinking.
By following the most natural things in human psychology, saying goodbye bad habits will be much easier.
Imagine a bright future with no bad habits
Research shows that positive emotions will motivate you to achieve your goals better than negative, stressful and anxious feelings. So it would be better to imagine how good your self-image would be if you do not have a bad habit in the future instead of letting your mind getting obsessed about the harmful effects of current ugly habits.
For example, if you want to cut the sugar out of your daily menu because of its harmful effects on your health and skin, imagine in detail and feel the result of youthful, clear, smooth skin in the future.
Practice mindfulness meditation
Mindfulness is the way to hold thoughts and feel the surroundings around us every second without any judgment. This method helps you to increase positive emotions, reduce negative emotions and stress. It can be said that this psychological trick will clear your mind, thereby supporting the process of removing your negative daily habits.
Replace old habits with better ones
In essence, both good and bad habits give you a sense of satisfaction. Thus, the best way to change a bad habit is to realize it and replace it with a new healthy habit. Then, repeated this method until the new habits become familiar.
Find out the cause of your bad habits
Sometimes some seemingly normal things you do not pay attention to are the causes that make your bad habits last forever. You can look back at your daily schedule and ask yourself questions to learn more about yourself.
For example, why are you always eating that much? What is the cause of that situation? Is it because you are so stressed that your body secretes cortisol hormones, causing you to crave continuously even when you are not hungry? Or is the surrounding environment too tempting with all that restaurants? Identifying the real cause of bad habits is an effective way to help you quickly bypass your dangerous "friends".
Let someone remind you
We may be easygoing with ourselves, but others are not. So, to motivate yourself to overcome bad habits, you can ask a trusted person to remind you daily. For example, they may remind you not to touch your face to avoid acne, prevent you from biting your nails when you are stressed.
Alternatively, you can also use your phone as a "virtual friend" to set an alarm reminding you to drink enough water every day.
Love yourself more
The process of breaking a bad habit and forming a good one always takes time, energy and sometimes even will. Therefore, do not be too harsh on yourself and feel guilty for anything. This negative thought can raise the opposite effect, making removing bad habits even more difficult.
Be more practical
You may have heard that it takes 21 days to form a new habit. But this notion is not true for everyone at all. For example, if you have a habit of biting your nails for decades, 21 days cannot make you forget it easily.
So, be practical and realistic. It is important that you are ready and determined to change and step yourself through small goals. Besides, to be motivated, remember to reward yourself each time you pass each milestone.
By: Lily Haney