7 eye care tips for glasses wearers
Most people ignore the importance of eyes and eye care. However, the eyes are one of the most important parts of the body and the first part we notice on the face. Therefore, eye care is essential, especially for glasses wearers.
When reading a book: You should not lie on your back while reading a book, you should keep it at least 30cm away from your eyes. You should also take a break between 5 and 10 minutes for your eyes to break. To relax your eyes, you should focus on looking at an object about 6m away from you. Remember that never read books in low light because this can cause eye strain.
Exposure to the environment: An accidental injury to the eyes caused by sharp or sharp objects can cause permanent eye injuries. Be careful when using sharp objects and keeping them close to your eyes. If you need to work with chemicals or ultraviolet rays, wear goggles to prevent them from contacting your eyes.
At the workplace: One of the best tips for glasses wearers is to use anti-glare glasses. Reflective surfaces such as computer screens can cause extreme strain on the eyes. Your glasses should have an anti-glare layer to protect your eyes from the stress caused by blinding or dazzling eyes.
Eye test: You should go to an eye doctor to have your vision checked at least once a year, even if you don't have any problems with your eyes. A comprehensive vision test helps you monitor eye health, maintain optimal vision and update the most modern technology.
Do not arbitrarily use the drug: If you have eye irritation or allergy, never use the drug arbitrarily. Eyes are an extremely sensitive part of the body and should never be tested or overlooked. Even if you only have dry eyes, it's best to see your doctor to get the most appropriate eye drops.
Do not share glasses: Never share glasses with relatives or friends. Even though they have the same visual acuity as you, sharing glasses is still an unsanitary task. This is especially true when a person has an eye infection. You need to keep your personal items separate because towels, soap or even clothing can spread the bacteria.
Things to notice in eye care: Make sure your glasses are fit and comfortable, not too heavy, not too loose or unbalanced. You should always choose light and sturdy frames. Besides, do not rub your eyes with your hands as this can cause bacteria or viruses to enter your eyes.
By: Mithrine Smith