Why is jackfruit considered a superfood?

Jackfruit is a marvelous superfood of Muslims with many different health benefits. This nutritious fruit can also enhance the health of bones, heart, and skin.

Nutrient composition of jackfruit 


Jackfruit is a versatile food, and it can be used to make various sweet and savory dishes. Jackfruit is full of nutrients, fiber, and antioxidants. Jackfruit contains the following vitamins and minerals: vitamin A, vitamin C, copper, magnesium, manganese, potassium, riboflavin. Jackfruit seeds are also very nutritious and they contain adequate calcium, iron, potassium, and protein. 

Health benefits of jackfruit 

Here are 9 reasons to add jackfruit to a your diet during its season.


Increasing energy level 

 Jackfruit contains B vitamins, such as vitamin B6. Jackfruit is considered as an energy-rich fruit due to the presence of sugars like fructose and sucrose. These sugars can help your body replenish energy almost immediately. Meanwhile, jackfruit does not contain saturated fat and cholesterol. According to clinical trials conducted at the University of Sydney's Glycemia Index Research Service (Australia), jackfruit has lower blood sugar levels than rice or wheat. 

Improving the immune system 

Jackfruit has a moderate level of vitamin C, an antioxidant that helps the body fight free radicals associated with cancer and other bad conditions. Vitamin C also protects people from colds and other diseases. 


Being good for thyroid problems 

In the golden jackfruit pieces contain an amount of copper and other minerals, which help prevent thyroid problems in women. Eating regularly jackfruit has the ability to help the body produce and absorb hormones, thereby avoiding hormonal imbalances in the body. Scientists have studied and demonstrated that people who regularly eat jackfruit will have a healthier thyroid than those who do not/do not regularly eat. Jackfruit helps maintain normal thyroid function. 

Preventing cancer 

Jackfruit contains phytonutrients such as isoflavones, lignans, and saponins that have anti-cancer properties. This fruit also has many carotenoids that help fight cancer. 

Regulating blood pressure and maintaining heart health 

Jackfruit has a moderate level of potassium to help regulate blood pressure and reduce the risk of heart attack and stroke. 


Improving digestion 

Jackfruit filled with fiber can enhance digestion and prevent constipation. This fiber also works to remove mucous membranes from the intestine, which helps reduce the risk of colon cancer. 

Reinforcing bones 

Jackfruit is rich in calcium so it can help strengthen bones. The magnesium in jackfruit helps absorb calcium and high potassium helps reduce calcium loss. 


Supporting eye health 

Jackfruit contains vitamin A, beta-carotene, lutein, and zeaxanthin, all of which can improve eyesight and protect eye health. 

Supporting skin health and helping slow down aging 

The water content of jackfruit will keep the skin moisturized and youthful. This fruit also has antioxidants that can help slow down the aging process. 

By: Gitta Russell

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