9 amazing health benefits of guava
Guava contains an abundance of vitamin C and vitamin A. In fact, a guava fruit contains 10 times more vitamin A in a lemon and 4 times more vitamin C than an orange. Guava also provides lots of vitamin K, vitamin E, and vitamin B2, potassium, phosphorus, manganese, iron, folate, copper, calcium, and fiber. Here are the unexpected benefits of guava.
Improving cardiovascular health: Antioxidants and vitamins in guava help protect the heart from free radical damage. One study found that guava leaf extract can help lower blood pressure, reduce bad cholesterol and increase good cholesterol. In addition, soluble fiber and potassium in guava also contribute to increased heart health.
Helping weight loss: The fiber content of guava can help you feel full and don't have an appetite for a long time. Guava is also low in calories and rich in vitamin C so you can consider it an ideal snack to lose weight.
Reducing blood sugar: A study found that guava leaf extract can improve and control blood sugar and insulin resistance. According to another study, drinking guava leaf tea may help reduce blood sugar after meals.
Preventing cancer: The powerful antioxidants extracted from guava and guava leaves will help prevent free radicals that damage healthy cells, thereby helping to prevent cancer risk.
Enhancing immunity: Guava is a great source of vitamin C and antioxidants that help strengthen the immune system. Antibacterial properties of guava also help kill bacteria and viruses to avoid the risk of infection for the body. Consuming a good amount of guava every day helps develop resistance to common health problems, such as flu, cold and cough.
Supporting the digestive system: High fiber content in guavas helps prevent constipation and supports digestion. One study found that guava leaf extract helps reduce the intensity and duration of diarrhea by destroying all harmful bacteria in the intestine. However, eating a lot of guavas can cause constipation.
Relieving menstrual pain: Guava leaf extract can relieve menstrual pain. One study showed that women with dysmenorrhea should take 6mg of guava leaf extract daily to reduce the intensity of pain.
Preventing osteoarthritis: According to a study published in the Journal of Food and Nutrition Sciences (USA), guava leaf extract can prevent cartilage destruction in osteoarthritis.
Enhancing the health of skin and hair: Guava works well for your skin because it contains antioxidants. Eating guava or using guava extract on the skin will help slow down the aging process and prevent wrinkles. It also treats acne thanks to its anti-inflammatory and antibacterial properties. Additionally, guava is also rich in vitamin C, which can help stimulate the production of elastin and collagen, two protein structures that help skin be elastic and firm.
By: Kelly Jonas