6 Amazing benefits of turmeric milk
Turmeric milk is a milk-based drink, but the main ingredient is turmeric. Depending on your preferences, turmeric milk can be made from almond milk, cashew nuts, coconut milk or cow's milk. Turmeric milk can also contain other ingredients such as black pepper, cinnamon, ginger, and honey. Black pepper helps increase the absorption of curcumin, the main biologically active ingredient in turmeric.
Turmeric is an incredible spice with many health benefits, with the main ingredient being curcumin. Curcumin has strong antioxidant properties, helps prevent cell damage, protects the body from oxidative stress and maintains the normal function of the cell.
Here are 6 health benefits of turmeric milk.
1. Supporting your heart
Some studies have suggested that drinking turmeric milk can help strengthen cardiovascular health, especially when combined with a healthy diet and regular exercise. Curcumin and turmeric can protect the heart by improving endothelial function, reducing inflammation and reducing free radical damage.
2. Relieving joint pain
Many studies have shown that curcumin in turmeric helps relieve pain in patients with osteoarthritis. Curcumin also has strong anti-inflammatory properties and is even more effective than anti-inflammatory drugs like ibuprofen.
3. Helping sleep well
Turmeric milk improves mental and physical health. Drinking turmeric milk before going to bed at night will help you relax and sleep easily a lot. Because turmeric contains carbohydrates in the form of milk sugar (lactose), consuming this carbohydrate before going to bed will help you sleep better.
4. Enhancing the mood
Turmeric can reduce some symptoms of depression. Studies have shown that curcumin increases the level of neurotransmitter factors derived from the brain, making turmeric effective in treating depression. Researchers believe it can overcome adverse changes in the brain of people with depression.
5. Enhancing memory
Some degenerative brain disorders are caused by a decrease in brain-derived neurotrophic factors - BDNF, a major hormone that helps the brain to form new neural connections. Curcumin helps to increase this BDNF level. A study found that curcumin's anti-inflammatory and antioxidant activities help the brain be more active, which may even help prevent Alzheimer's disease.
6. Improving digestive and intestinal health
Curcumin in turmeric has anti-inflammatory, antioxidant and antibacterial properties, making turmeric milk a perfect drink to promote digestive health.
One study reported that daily turmeric consumption for 30 days reduced 40% of colon damage of smokers. Turmeric can also help treat inflammatory bowel diseases such as colitis and irritable bowel syndrome. Adding ginger to turmeric is also good for the intestinal tract as it can speed up the time of stomach emptying, thereby reducing bloating and nausea.
How to make turmeric milk:
If you want to try making turmeric milk at home, follow the following formula, according to Natural News. The basic recipe consists of turmeric and black pepper which increases the benefits of turmeric.
- 1 cup of milk
- 1 teaspoon of turmeric powder
- A pinch of black pepper powder
In addition, the following components can be added, depending on your preference:
- A pinch of cinnamon powder
- A pinch of cardamom powder
- 1 teaspoon of honey
- 1 teaspoon of coconut oil
Put all ingredients in a saucepan at low heat, and stir until melted. Keep fire low for about 15 minutes, but don't let it boil. Pour it out glasses and enjoy hot or cold turmeric milk. Especially, drinking warm turmeric milk every night, before going to bed will give you a clear effect.
By: Kelly Jonas