10 great benefits of cashew milk
Nutritious cashew milk can provide some health benefits that cow's milk does not have. Here are 10 great reasons why you should add cashew milk into your daily diet.
1. Helping prevent cancer
Cashew milk is rich in anacardic acid, a compound with anti-cancer properties. Studies show that anacardic acid helps prevent the growth and development of cancer cells.
2. Supporting healthy heart function
The body needs potassium and magnesium for smooth muscles, while cashew milk is rich in these two nutrients. According to studies, regular consumption of cashew milk reduces the risk of heart disease. The body can also get many good polyunsaturated and monounsaturated fatty acids for the heart from this milk.
3. Enhancing eye health
Lutein and zeaxanthin are powerful antioxidant compounds in cashew milk. These antioxidants can promote healthy vision, as well as protect the eyes from oxidative stress damage. You can protect your eyes from the risk of vision loss and other eye problems by adding cashew milk to your diet.
4. Supporting the blood clotting process
When injured, the body needs a lot of vitamin K for blood clotting. Cashew milk can be taken regularly to increase this vitamin and prevent vitamin K deficiency.
5. Improving blood sugar control
Because natural cashew nuts have low blood sugar, drinking cashew milk will help minimize blood sugar. In fact, it can even help control blood sugar by reducing cravings for sweets and making the drinker feel full longer. In particular, diabetics should consider drinking cashew milk to help control blood sugar.
6. Improving anemia due to iron deficiency
Without enough iron, the body will not be able to produce enough healthy hemoglobin to carry oxygen around the body. Cashew milk contains a lot of iron. If you want to maintain a healthy level of iron in your body, try drinking cashew milk on a regular basis.
7. Containing nutrients
Cashew milk contains many beneficial nutrients, such as protein, fiber, magnesium, iron, potassium, calcium, and vitamin D. Most nuts contain omega-6 fatty acids, and cashews are no exception. That's why cashew milk is a rich source of essential fatty acids.
8. Being easy to digest
Many people have digestive systems that are sensitive to certain foods, such as soy, milk sugar and gluten. You will not have to worry about digestion when drinking cashew milk. It is easy to digest and does not contain any food allergens.
9. Supporting the development of healthy skin
Cashew milk is rich in copper, a mineral that regulates the protein production of the skin, such as collagen and elastin. Not having enough of this protein can make your skin vulnerable to premature aging. Promote skin health and optimal elasticity by consuming copper-rich foods like cashew milk.
10. Strengthening the immune system
Antioxidants can help fight disease and inflammation inside the body. Rich antioxidant cashew milk can enhance the immune system by preventing cell damage caused by free radicals.
By: Olivia Swift